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Kashi GO Original
Kashi GO Original by Kashi provides 323 kcal per 100 g, with 12.9 g of sugars and 19.4 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.75 cup (62 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 323 kcal | 200 kcal | 389 −17% | |
| Total fat | 3.2 g | 2 g | 3% | 7.8 −59% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 72.6 g | 45 g | 16% | 69.5 |
| Total sugars | 12.9 g | 8 g | 17.7 −27% | |
| Added sugars | 12.9 g | 8 g | 16% | 9.3 +39% |
| Dietary fiber | 16.1 g | 10 g | 36% | 7.7 +108% |
| Protein | 19.4 g | 12 g | 24% | 10.3 +89% |
| Salt | 0.5 g | 0.3 g | 0.8 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kashi Eight Whole Grain Puff cereal (hard red wheat**, sorghum, brown rice, oats, buckwheat, triticale, barley, rye), soy protein concentrate, degerminated yellow corn flour, cane sugar, degerminated yellow corn meal, oat fiber, wheat bran, expeller pressed soy flour, corn bran, honey, Kashi Seven Whole Grain and Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Serving size
- 2.75 cup (62 g)
- Labels & certifications
- KosherNo GMOsNon GMO projectOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0018627115281
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kashi GO Original?
Kashi GO Original contains 323 kcal per 100 g and about 200 kcal per serving (2.75 cup (62 g)).
How much sugar is in Kashi GO Original?
Kashi GO Original has 12.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kashi GO Original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kashi GO Original vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kashi GO Original contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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