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Kārums biezpiena sieriņš
Kārums biezpiena sieriņš by Karums provides 356 kcal per 100 g, with 23.5 g of sugars and 11.5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Curd snacks category and comes in a 45 g pack. Contains: milk, varškė, sviestas.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 344 | |
| Total fat | 23.6 g | 10.6 g | 14% | 21.2 +11% |
| Saturated fat | 15.3 g | 6.9 g | 35% | 14 +9% |
| Carbohydrates | 24.5 g | 11 g | 4% | 26.5 −7% |
| Total sugars | 23.5 g | 10.6 g | 23.5 | |
| Added sugars | 23.4 g | 10.5 g | 21% | 13.2 +77% |
| Protein | 11.5 g | 5.2 g | 10% | 11.4 |
| Salt | 0 g | 0 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Curd snacks products on Foodmetria.
Compared with other curd snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Varškė_ 63%, cukrus, glaistas 18% (_sviestas_, cukrus, kakavos milteliai), kvapioji medžiaga vanilinas
- Allergens
- MilkVarškėSviestas
Product details
- Quantity
- 45 g
- Serving size
- 1 portion (45 g)
- Sold in
- Latvia, Lithuania, United States
- Barcode
- 4750050341405
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kārums biezpiena sieriņš?
Kārums biezpiena sieriņš contains 356 kcal per 100 g and about 160 kcal per serving (1 portion (45 g)).
How much sugar is in Kārums biezpiena sieriņš?
Kārums biezpiena sieriņš has 23.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kārums biezpiena sieriņš healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kārums biezpiena sieriņš vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kārums biezpiena sieriņš contain?
According to the label data it contains: Milk, Varškė, Sviestas. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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