Kārums biezpiena sieriņš vs Yaar nordic quark bar
Overall, Kārums biezpiena sieriņš has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kārums biezpiena sieriņš | Yaar nordic quark bar |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 356 kcal | 350 kcal |
| Fat | 23.6 g | 21.7 g |
| Saturated fat | 15.3 g | 13.8 g |
| Sugars | 23.5 g | 27.8 g |
| Salt | 0 g | 0.1 g |
| Protein | 11.5 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | Milk, Varškė, Sviestas | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kārums biezpiena sieriņš has 15% less sugar (23.5 g vs 27.8 g).
- Kārums biezpiena sieriņš has 15% more protein (11.5 g vs 9.8 g).
- Only Kārums biezpiena sieriņš lists: Milk, Varškė, Sviestas.
Ingredients
Kārums biezpiena sieriņš
_Varškė_ 63%, cukrus, glaistas 18% (_sviestas_, cukrus, kakavos milteliai), kvapioji medžiaga vanilinas
Yaar nordic quark bar
Not available.
FAQ
Which is healthier: Kārums biezpiena sieriņš or Yaar nordic quark bar?
Overall, Kārums biezpiena sieriņš has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaar nordic quark bar has fewer calories: 350 kcal versus 356 kcal per 100 g.
Which has less sugar?
Kārums biezpiena sieriņš has less sugar: 23.5 g versus 27.8 g per 100 g.