Kārums biezpiena sieriņš vs Quark Riegel Kakao
Overall, Kārums biezpiena sieriņš has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kārums biezpiena sieriņš | Quark Riegel Kakao |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 356 kcal | 391 kcal |
| Fat | 23.6 g | 23.3 g |
| Saturated fat | 15.3 g | 14 g |
| Sugars | 23.5 g | 33 g |
| Salt | 0 g | 0.1 g |
| Protein | 11.5 g | 10.8 g |
| Additives | 0 | 0 |
| Allergens | Milk, Varškė, Sviestas | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kārums biezpiena sieriņš has 29% less sugar (23.5 g vs 33 g).
- Only Kārums biezpiena sieriņš lists: Milk, Varškė, Sviestas.
Ingredients
Kārums biezpiena sieriņš
_Varškė_ 63%, cukrus, glaistas 18% (_sviestas_, cukrus, kakavos milteliai), kvapioji medžiaga vanilinas
Quark Riegel Kakao
Not available.
FAQ
Which is healthier: Kārums biezpiena sieriņš or Quark Riegel Kakao?
Overall, Kārums biezpiena sieriņš has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kārums biezpiena sieriņš has fewer calories: 356 kcal versus 391 kcal per 100 g.
Which has less sugar?
Kārums biezpiena sieriņš has less sugar: 23.5 g versus 33 g per 100 g.