Jamon serrano reserva

by Colruyt 200gr in Raw cured ham Barcode 5400141004526
Bad nutritional quality
Processed food
Green-Score
f
Environmental impact estimate

Jamon serrano reserva by Colruyt provides 232 kcal per 100 g, with 0.5 g of sugars and 35 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Raw cured ham category and comes in a 200gr pack.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
0.5 g · Low
Salt
5.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 232 kcal 246 −6%
Total fat 10 g 13.9 −28%
Saturated fat 3.8 g 5.2 −27%
Carbohydrates 0.5 g 0.8 −39%
Total sugars 0.5 g 0.4 +25%
Added sugars 0 g 1 −100%
Protein 35 g 29.3 +19%
Salt 5.3 g 4.9 +9%

Category average across 1904 Raw cured ham products on Foodmetria.

Compared with other raw cured ham

Calories lower 40%
Sugars lower 50%
Salt higher 25%
Saturated fat lower 16%
Protein top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

92,8% viande de porc, sel conservateurs (E250, E252).

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200gr
Sold in
Belgium
Barcode
5400141004526

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon serrano reserva?

Jamon serrano reserva contains 232 kcal per 100 g.

How much sugar is in Jamon serrano reserva?

Jamon serrano reserva has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon serrano reserva healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jamon serrano reserva vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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