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Jamon Serrano
Jamon Serrano by Rakvere provides 236 kcal per 100 g, with 0.5 g of sugars and 31 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Raw cured ham category and comes in a 105 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 236 kcal | 35 kcal | 246 | |
| Total fat | 13 g | 2 g | 3% | 13.9 −7% |
| Saturated fat | 4.3 g | 0.6 g | 3% | 5.2 −18% |
| Carbohydrates | 1 g | 0.2 g | 0% | 0.8 +21% |
| Total sugars | 0.5 g | 0.1 g | 0.4 +25% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Protein | 31 g | 4.7 g | 9% | 29.3 +6% |
| Salt | 30.5 g | 4.6 g | 4.9 +529% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sealiha (93%), Koostisosad: sool, suhkur, säilitusained: E252, E250, antioksüdant: E301.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 105 g
- Serving size
- 15 g
- Sold in
- Estonia
- Barcode
- 4740003012803
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamon Serrano?
Jamon Serrano contains 236 kcal per 100 g and about 35 kcal per serving (15 g).
How much sugar is in Jamon Serrano?
Jamon Serrano has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamon Serrano healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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