Jamón Dulce cocido by Bonarea

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Jamón Dulce cocido

by Bonarea in White hams Barcode 585603901020001134
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamón Dulce cocido by Bonarea provides 109 kcal per 100 g, with 0.6 g of sugars and 18 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1 g · Low
Sugars
0.6 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 109 kcal 131 −17%
Total fat 3 g 5.2 −42%
Saturated fat 1 g 1.9 −48%
Carbohydrates 2.5 g 1.1 +129%
Total sugars 0.6 g 0.7 −13%
Protein 18 g 20 −10%
Salt 2 g 2.1

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories lower 17%
Sugars lower 48%
Salt higher 42%
Saturated fat lower 13%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenGreen Dot
Sold in
Spain
Barcode
585603901020001134

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón Dulce cocido?

Jamón Dulce cocido contains 109 kcal per 100 g.

How much sugar is in Jamón Dulce cocido?

Jamón Dulce cocido has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón Dulce cocido healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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