Nutrition report ready

Jamón cocido menos sal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Bonarea product.

Nutri-Score C

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Jamón cocido menos sal by Bonarea

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jamón cocido menos sal

by Bonarea in White hams Barcode 584301406720001111
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamón cocido menos sal by Bonarea provides 104 kcal per 100 g, with 0.6 g of sugars and 16.5 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0.6 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 104 kcal 131 −21%
Total fat 3.3 g 5.2 −36%
Saturated fat 1.2 g 1.9 −37%
Carbohydrates 2 g 1.1 +83%
Total sugars 0.6 g 0.7 −13%
Protein 16.5 g 20 −18%
Salt 1.5 g 2.1 −27%

Category average across 6376 White hams products on Foodmetria.

Compared with other white hams

Calories lower 8%
Sugars lower 48%
Salt lower 7%
Saturated fat lower 30%
Protein top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
Spain
Barcode
584301406720001111

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón cocido menos sal?

Jamón cocido menos sal contains 104 kcal per 100 g.

How much sugar is in Jamón cocido menos sal?

Jamón cocido menos sal has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón cocido menos sal healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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