Jamon Cocido Al Horno by Bonarea

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Jamon Cocido Al Horno

by Bonarea in White hams Barcode 584204803221001240
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamon Cocido Al Horno by Bonarea provides 132 kcal per 100 g, with 0.6 g of sugars and 18 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
0.6 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 132 kcal 131
Total fat 6 g 5.2 +16%
Saturated fat 2.5 g 1.9 +31%
Carbohydrates 1.5 g 1.1 +37%
Total sugars 0.6 g 0.7 −13%
Protein 18 g 20 −10%
Salt 2.5 g 2.1 +22%

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories higher 38%
Sugars lower 48%
Salt higher 10%
Saturated fat higher 28%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
584204803221001240

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon Cocido Al Horno?

Jamon Cocido Al Horno contains 132 kcal per 100 g.

How much sugar is in Jamon Cocido Al Horno?

Jamon Cocido Al Horno has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon Cocido Al Horno healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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