Jamon cocido ahumado by La Tabla de Aldi

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Jamon cocido ahumado

by La Tabla de Aldi in White hams Barcode 24080019
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamon cocido ahumado by La Tabla de Aldi provides 109 kcal per 100 g, with 1 g of sugars and 19 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1 g · Low
Sugars
1 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 109 kcal 131 −17%
Total fat 3 g 5.2 −42%
Saturated fat 1 g 1.9 −48%
Carbohydrates 1 g 1.1 −9%
Total sugars 1 g 0.7 +45%
Protein 19 g 20 −5%
Salt 2.5 g 2.1 +22%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 17%
Sugars higher 17%
Salt higher 10%
Saturated fat lower 13%
Protein top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenGreen Dot
Sold in
Spain
Barcode
24080019

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon cocido ahumado?

Jamon cocido ahumado contains 109 kcal per 100 g.

How much sugar is in Jamon cocido ahumado?

Jamon cocido ahumado has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon cocido ahumado healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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