Nutrition report ready

Jamón cocido

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Spar product.

Nutri-Score D

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Jamón cocido by Spar

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Jamón cocido

by Spar 260 g in White hams Barcode 8480013267102
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamón cocido by Spar provides 106 kcal per 100 g, with 2 g of sugars and 15.5 g of protein. That is 191% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category and comes in a 260 g pack.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
1.2 g · Low
Sugars
2 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 106 kcal 131 −19%
Total fat 4 g 5.2 −23%
Saturated fat 1.2 g 1.9 −37%
Carbohydrates 2 g 1.1 +83%
Total sugars 2 g 0.7 +191%
Protein 15.5 g 20 −23%
Salt 2 g 2.1

Category average across 6377 White hams products on Foodmetria.

Compared with other white hams

Calories lower 12%
Sugars higher 2%
Salt higher 42%
Saturated fat lower 30%
Protein top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
260 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8480013267102

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón cocido?

Jamón cocido contains 106 kcal per 100 g.

How much sugar is in Jamón cocido?

Jamón cocido has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón cocido healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

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