Nutrition report ready

Jamon Cocido

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Carrefour product.

Nutri-Score D NOVA 4

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Jamon Cocido by Carrefour

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Jamon Cocido

by Carrefour 225 g in White hams Barcode 8431876282498
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Jamon Cocido by Carrefour provides 88 kcal per 100 g, with 1.8 g of sugars and 16.5 g of protein. That is 161% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 225 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.5 g · Low
Sugars
1.8 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 88 kcal 131 −33%
Total fat 1.5 g 5.2 −71%
Saturated fat 0.5 g 1.9 −74%
Carbohydrates 2 g 1.1 +83%
Total sugars 1.8 g 0.7 +161%
Added sugars 0.9 g 1.8 −50%
Dietary fiber 0 g 0.3 −100%
Protein 16.5 g 20 −18%
Salt 2.5 g 2.1 +22%

Category average across 6377 White hams products on Foodmetria.

Compared with other white hams

Calories lower 1%
Sugars higher 3%
Salt higher 10%
Saturated fat lower 1%
Protein top 95%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jamón De Cerdo (70%), Agua, Sal, Leche En Polvo, Azúcar, Maltodextrina De Maíz, Aromas, Estabilizantes: Trifosfato De Pentasodio (E-451), Carragenano (E-407) , Sorbitol (E-420), Antioxidantes: Isoascorbato De Sodio (E-316) , Citrato Sódico (E-331), Conservador: Nitrito De Sodio (E-250)

Palm oil freeNot veganNot vegetarian
Allergens
Milk
May contain traces
Soybeans

Additives 8

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
225 g
Labels & certifications
No gluten
Sold in
Spain
Barcode
8431876282498

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon Cocido?

Jamon Cocido contains 88 kcal per 100 g.

How much sugar is in Jamon Cocido?

Jamon Cocido has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon Cocido healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jamon Cocido vegan?

Based on its ingredient list, it is not vegan.

What allergens does Jamon Cocido contain?

According to the label data it contains: Milk. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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