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Jamón cocido
Jamón cocido by Ferrarini provides 145 kcal per 100 g, with 0.6 g of sugars and 20 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 145 kcal | 131 +10% | |
| Total fat | 7 g | 7 g | 9% | 5.2 +35% |
| Saturated fat | 2.7 g | 2.7 g | 14% | 1.9 +41% |
| Carbohydrates | 0.6 g | 0.6 g | 0% | 1.1 −45% |
| Total sugars | 0.6 g | 0.6 g | 0.7 −13% | |
| Added sugars | 1.9 g | 1.9 g | 4% | 1.8 +5% |
| Protein | 20 g | 20 g | 40% | 20 |
| Salt | 1.9 g | 1.9 g | 2.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pernil de cerdo, sal, sacarosa, aromas, especias. Antioxidante: ascorbato de sodio. Conservante: nitrito de sodio,
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Labels & certifications
- No glutenNo lactoseSin proteina de leche
- Sold in
- Spain
- Barcode
- 8008706604869
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón cocido?
Jamón cocido contains 145 kcal per 100 g and about 145 kcal per serving (100 g).
How much sugar is in Jamón cocido?
Jamón cocido has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón cocido healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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