Nutrition report ready

Jambon supérieur avec couenne

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

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Jambon supérieur avec couenne

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Jambon supérieur avec couenne

in White hams Barcode 4068262055585
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Jambon supérieur avec couenne provides 137 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
2 g · Moderate
Sugars
0.5 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 137 kcal 131
Total fat 5 g 5.2
Saturated fat 2 g 1.9 +5%
Carbohydrates 1 g 1.1 −9%
Total sugars 0.5 g 0.7 −27%
Added sugars 1.7 g 1.8 −5%
Dietary fiber 0 g 0.3 −100%
Protein 22 g 20 +10%
Salt 1.7 g 2.1 −17%

Category average across 6378 White hams products on Foodmetria.

Compared with other white hams

Calories higher 30%
Sugars lower 15%
Salt lower 16%
Saturated fat higher 36%
Protein top 23%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

jambon de porc, gras de porc, couenne de porc, eau, sel, dextrose, bouillon de porc (os et viande de porc, extrait de carotte et extrait de poireau), sirop de glucose, arômes naturels, stabilisant: chlorure de potassium, antioxydant: ascorbate de sodium, conservateur: nitrite de sodium.

May contain palm oilNot veganNot vegetarian

Additives 3

High overexposure risk
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
French meatNutriscoreFrench porkNutriscore Grade CTriman
Sold in
France
Barcode
4068262055585

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon supérieur avec couenne?

Jambon supérieur avec couenne contains 137 kcal per 100 g.

How much sugar is in Jambon supérieur avec couenne?

Jambon supérieur avec couenne has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon supérieur avec couenne healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon supérieur avec couenne vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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