Jambon superieur by Le Torchonay

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Jambon superieur

by Le Torchonay in White hams Barcode 0209538008599
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambon superieur by Le Torchonay provides 137 kcal per 100 g, with 0.7 g of sugars and 19.8 g of protein. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
6.2 g · Moderate
Saturated fat
2.8 g · Moderate
Sugars
0.7 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 137 kcal 131
Total fat 6.2 g 5.2 +20%
Saturated fat 2.8 g 1.9 +47%
Carbohydrates 0.7 g 1.1 −36%
Total sugars 0.7 g 0.7
Added sugars 0 g 1.8 −100%
Protein 19.8 g 20
Salt 1.9 g 2.1 −7%

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories higher 30%
Sugars higher 34%
Salt higher 44%
Saturated fat higher 21%
Protein top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

LE TORCHONAY SUPERIEtJR 2 TRANCHES

Product details

Labels & certifications
Distributor labelsFrench meatFrench porkGreen Dotsuperior qualitySelection intermarche
Sold in
France
Barcode
0209538008599

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon superieur?

Jambon superieur contains 137 kcal per 100 g.

How much sugar is in Jambon superieur?

Jambon superieur has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon superieur healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

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