Jambon sans couenne by Carrefour

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Jambon sans couenne

by Carrefour 180 g in White hams Barcode 3560071193768

Jambon cuit qualité choix découenné dégraissé.

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Jambon sans couenne by Carrefour provides 114 kcal per 100 g, with 1.5 g of sugars and 19 g of protein. That is 118% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 180 g pack.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
1.5 g · Low
Sugars
1.5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 45 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 114 kcal 51 kcal 131 −13%
Total fat 3.2 g 1.4 g 2% 5.2 −38%
Saturated fat 1.5 g 0.7 g 3% 1.9 −21%
Carbohydrates 2.3 g 1 g 0% 1.1 +110%
Total sugars 1.5 g 0.7 g 0.7 +118%
Added sugars 2 g 0.9 g 2% 1.8 +11%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 19 g 8.6 g 17% 20 −5%
Salt 2 g 0.9 g 2.1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories lower 32%
Sugars higher 5%
Salt higher 42%
Saturated fat lower 45%
Protein top 78%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon de porc 84%, eau, sel, dextrose, bouillon de porc déshydraté (os et viande de porc), sirop de glucose, stabilisants: triphosphates et diphosphates, antioxydants: ascorbate de sodium et érythorbate de sodium, conservateur: nitrite de sodium.

Palm oil freeNot veganNot vegetarian

Additives 6

di- and triphosphates
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
180 g
Serving size
45 g
Labels & certifications
Green DotMade in Germany
Sold in
France
Barcode
3560071193768

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon sans couenne?

Jambon sans couenne contains 114 kcal per 100 g and about 51 kcal per serving (45 g).

How much sugar is in Jambon sans couenne?

Jambon sans couenne has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon sans couenne healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon sans couenne vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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