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Jambon d'épaule dégraissé Everyday
Jambon d'épaule dégraissé Everyday by Colruyt provides 116 kcal per 100 g, with 1 g of sugars and 19 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 35 kcal | 169 −31% | |
| Total fat | 4 g | 1.2 g | 2% | 8.1 −51% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 3 −47% |
| Carbohydrates | 1 g | 0.3 g | 0% | 1.5 −34% |
| Total sugars | 1 g | 0.3 g | 0.8 +19% | |
| Added sugars | 1 g | 0.3 g | 1% | 1.9 −47% |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.3 +75% |
| Protein | 19 g | 5.7 g | 11% | 22.4 −15% |
| Salt | 2 g | 0.6 g | 3.1 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
82 % varkensvlees, water, zout, glucosestroop, dextrose, stabilisatoren (E450, E451), varkenseiwitten, aroma, voedingsvezels, geleermiddel (E407), antioxidant (E301), conserveermiddel (E250).
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 30g
- Labels & certifications
- Green Dot
- Sold in
- Belgium
- Barcode
- 5400141364583
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon d'épaule dégraissé Everyday?
Jambon d'épaule dégraissé Everyday contains 116 kcal per 100 g and about 35 kcal per serving (30g).
How much sugar is in Jambon d'épaule dégraissé Everyday?
Jambon d'épaule dégraissé Everyday has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon d'épaule dégraissé Everyday healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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