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Jambon D’épaule Dégraissé
Jambon D’épaule Dégraissé by EVERYDAY provides 116 kcal per 100 g, with 1 g of sugars and 19 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the White hams category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 35 kcal | 131 −12% | |
| Total fat | 4 g | 1.2 g | 2% | 5.2 −23% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 1.9 −16% |
| Carbohydrates | 1 g | 0.3 g | 0% | 1.1 −9% |
| Total sugars | 1 g | 0.3 g | 0.7 +45% | |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.3 +94% |
| Protein | 19 g | 5.7 g | 11% | 20 −5% |
| Salt | 0 g | 0 g | 2.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6376 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Serving size
- 30 g
- Sold in
- Belgium
- Barcode
- 5400141702347
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon D’épaule Dégraissé?
Jambon D’épaule Dégraissé contains 116 kcal per 100 g and about 35 kcal per serving (30 g).
How much sugar is in Jambon D’épaule Dégraissé?
Jambon D’épaule Dégraissé has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon D’épaule Dégraissé healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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