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Jambon de Parme
Jambon de Parme
Jambon de Parme by Cora provides 262 kcal per 100 g, with 0.5 g of sugars and 28 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Raw cured ham category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tranche (13 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 262 kcal | 34 kcal | 246 +7% | |
| Total fat | 16 g | 2.1 g | 3% | 13.9 +15% |
| Saturated fat | 6.5 g | 0.8 g | 4% | 5.2 +25% |
| Carbohydrates | 1.5 g | 0.2 g | 0% | 0.8 +82% |
| Total sugars | 0.5 g | 0.1 g | 0.4 +25% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 28 g | 3.6 g | 7% | 29.3 −5% |
| Salt | 5.3 g | 0.7 g | 4.9 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc - sel
Product details
- Quantity
- 80 g
- Serving size
- 1 tranche (13 g)
- Labels & certifications
- PDO
- Sold in
- France
- Barcode
- 3257980437068
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon de Parme?
Jambon de Parme contains 262 kcal per 100 g and about 34 kcal per serving (1 tranche (13 g)).
How much sugar is in Jambon de Parme?
Jambon de Parme has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon de Parme healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon de Parme vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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