Nutrition report ready

Jambon de Bruges fumé

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E NOVA 3

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Jambon de Bruges fumé

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Jambon de Bruges fumé

80g in White hams Barcode 5413617007976
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Jambon de Bruges fumé provides 193 kcal per 100 g, with 0.5 g of sugars and 27 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the White hams category and comes in a 80g pack.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
0.5 g · Low
Salt
5.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 193 kcal 131 +47%
Total fat 9 g 5.2 +74%
Saturated fat 2.1 g 1.9 +10%
Carbohydrates 0.8 g 1.1 −32%
Total sugars 0.5 g 0.7 −27%
Added sugars 0 g 1.8 −100%
Protein 27 g 20 +35%
Salt 5.3 g 2.1 +158%

Category average across 6380 White hams products on Foodmetria.

Compared with other white hams

Calories higher 3%
Sugars lower 15%
Salt higher 1%
Saturated fat higher 34%
Protein top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Porc ham*, salt, preservative: E250 * organic

Palm oil free

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
80g
Labels & certifications
Organic
Sold in
Belgium
Barcode
5413617007976

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon de Bruges fumé?

Jambon de Bruges fumé contains 193 kcal per 100 g.

How much sugar is in Jambon de Bruges fumé?

Jambon de Bruges fumé has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon de Bruges fumé healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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