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Jambon cuit dégraissé
Jambon cuit dégraissé by Delhaize provides 114 kcal per 100 g, with 0.7 g of sugars and 22 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 38 kcal | 131 −13% | |
| Total fat | 2.5 g | 0.8 g | 1% | 5.2 −52% |
| Saturated fat | 1 g | 0.3 g | 2% | 1.9 −48% |
| Carbohydrates | 0.7 g | 0.2 g | 0% | 1.1 −36% |
| Total sugars | 0.7 g | 0.2 g | 0.7 | |
| Added sugars | 1.9 g | 0.6 g | 1% | 1.8 +6% |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.3 +93% |
| Protein | 22 g | 7.3 g | 15% | 20 +10% |
| Salt | 1.9 g | 0.6 g | 2.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6377 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
viande de porc, sel, dextrose, sirop de glucose, extraits d'épices, extraits d'herbes, arôme, antioxydant (ascorbate de sodium), conservateur (nitrite de sodium)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 33 g
- Sold in
- Belgium
- Barcode
- 5400112549858
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon cuit dégraissé?
Jambon cuit dégraissé contains 114 kcal per 100 g and about 38 kcal per serving (33 g).
How much sugar is in Jambon cuit dégraissé?
Jambon cuit dégraissé has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cuit dégraissé healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon cuit dégraissé vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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