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Jambon cuit à l'os
Jambon cuit à l'os by Delhaize provides 120 kcal per 100 g, with 0.7 g of sugars and 22 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 36 kcal | 131 −9% | |
| Total fat | 3.5 g | 1.1 g | 1% | 5.2 −32% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.9 −32% |
| Carbohydrates | 0.7 g | 0.2 g | 0% | 1.1 −36% |
| Total sugars | 0.7 g | 0.2 g | 0.7 | |
| Added sugars | 0.4 g | 0.1 g | 0% | 1.8 −77% |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.3 +93% |
| Protein | 22 g | 6.6 g | 13% | 20 +10% |
| Salt | 2 g | 0.6 g | 2.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6378 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de porc 98%, sel, dextrose, conservateurs (acétates de sodium, nitrite de sodium), arôme naturel, sel de mer, antioxydant (ascorbate de sodium).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 30 g
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- Belgium
- Barcode
- 5400117565051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon cuit à l'os?
Jambon cuit à l'os contains 120 kcal per 100 g and about 36 kcal per serving (30 g).
How much sugar is in Jambon cuit à l'os?
Jambon cuit à l'os has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cuit à l'os healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon cuit à l'os vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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