Jambon cuit by Maple Leaf

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Jambon cuit

by Maple Leaf 454g in White hams Barcode 0063100230340
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambon cuit by Maple Leaf provides 110 kcal per 100 g, with 1.1 g of sugars and 13.2 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category and comes in a 454g pack.

Nutrient levels per 100 g

Fat
6.6 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
1.1 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 110 kcal 131 −16%
Total fat 6.6 g 5.2 +27%
Saturated fat 2.2 g 1.9 +15%
Carbohydrates 1.1 g 1.1
Total sugars 1.1 g 0.7 +60%
Protein 13.2 g 20 −34%
Salt 2.5 g 2.1 +20%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 22%
Sugars higher 8%
Salt higher 10%
Saturated fat higher 33%
Protein top 98%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
454g
Sold in
Canada, Germany
Barcode
0063100230340

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon cuit?

Jambon cuit contains 110 kcal per 100 g.

How much sugar is in Jambon cuit?

Jambon cuit has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon cuit healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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