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Jambon blanc bio
Jambon blanc bio by Charcuterie Cosme provides 176 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 176 kcal | 131 +34% |
| Total fat | 9.9 g | 5.2 +91% |
| Saturated fat | 3.2 g | 1.9 +67% |
| Carbohydrates | 0.5 g | 1.1 −54% |
| Total sugars | 0.5 g | 0.7 −27% |
| Added sugars | 0.7 g | 1.8 −62% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 22 g | 20 +10% |
| Salt | 2.3 g | 2.1 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc français 96%*, sel de Camargue, ferments, dextrose*, sucre de canne*: sel de mer, antioxydant ascorbate de sodium, poudre d'algue*, oignon en poudre*, poudre de betterave*, ail poudre*, romarin*, poivre noir*, coriandre poudre*.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- OrganicBleu blanc coeur
- Sold in
- France
- Barcode
- 2496846036668
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon blanc bio?
Jambon blanc bio contains 176 kcal per 100 g.
How much sugar is in Jambon blanc bio?
Jambon blanc bio has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon blanc bio healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon blanc bio vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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