Jambon blanc by Charcuterie Cosme

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Jambon blanc

by Charcuterie Cosme in White hams Barcode 2253133017256
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Jambon blanc by Charcuterie Cosme provides 134 kcal per 100 g, with 1 g of sugars and 19 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
1 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 tranches

Nutrient Per 100 g Category avg
Calories 134 kcal 131
Total fat 6 g 5.2 +16%
Saturated fat 2.4 g 1.9 +26%
Carbohydrates 1 g 1.1 −9%
Total sugars 1 g 0.7 +45%
Added sugars 5.5 g 1.8 +202%
Protein 19 g 20 −5%
Salt 1.7 g 2.1 −17%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories higher 32%
Sugars higher 17%
Salt lower 16%
Saturated fat higher 30%
Protein top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon de porc, sel nitrite. érythorbate, dextrose, sel, saccharose antioxydants de sodium, ascorbate de sodium aromes naturels, aromes.

Not veganNot vegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3 tranches
Sold in
France
Barcode
2253133017256

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon blanc?

Jambon blanc contains 134 kcal per 100 g.

How much sugar is in Jambon blanc?

Jambon blanc has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon blanc healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon blanc vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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