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J'♥ le jambon
J'♥ le jambon by Fleury Michon provides 124 kcal per 100 g, with 0.6 g of sugars and 22 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 175 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 124 kcal | 43 kcal | 131 −6% | |
| Total fat | 3.7 g | 1.3 g | 2% | 5.2 −29% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.9 −32% |
| Carbohydrates | 0.6 g | 0.2 g | 0% | 1.1 −45% |
| Total sugars | 0.6 g | 0.2 g | 0.7 −13% | |
| Added sugars | 12.4 g | 4.3 g | 9% | 1.8 +585% |
| Protein | 22 g | 7.7 g | 15% | 20 +10% |
| Salt | 1.8 g | 0.6 g | 2.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6374 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc issu d'animaux nourris sans OGM (<0,9%), sel, bouillon (eau, échalote, ail, épices, plantes aromatiques (0,02%)), dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
- May contain traces
- Celery
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Serving size
- 35 g
- Labels & certifications
- French meatFrench pork
- Sold in
- France
- Barcode
- 3095758276019
Prices reported by shoppers
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Frequently asked questions
How many calories are in J'♥ le jambon?
J'♥ le jambon contains 124 kcal per 100 g and about 43 kcal per serving (35 g).
How much sugar is in J'♥ le jambon?
J'♥ le jambon has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is J'♥ le jambon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is J'♥ le jambon vegan?
Based on its ingredient list, it is not vegan.
What allergens does J'♥ le jambon contain?
No allergens are listed in the label data. It may also contain traces of celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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