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Instant Oats Original
Instant Oats Original by Kavanagh's provides 86 kcal per 100 g, with 1.2 g of sugars and 4.3 g of protein. That is 93% less sugar than the average product in this category. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 86 kcal | 389 −78% |
| Total fat | 1.2 g | 7.8 −85% |
| Saturated fat | 0.2 g | 1.6 −88% |
| Carbohydrates | 13.5 g | 69.5 −81% |
| Total sugars | 1.2 g | 17.7 −93% |
| Dietary fiber | 2.2 g | 7.7 −72% |
| Protein | 4.3 g | 10.3 −58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 4088600057057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oats Original?
Instant Oats Original contains 86 kcal per 100 g.
How much sugar is in Instant Oats Original?
Instant Oats Original has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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