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Instant Oatmeal Variety Pack
Instant Oatmeal Variety Pack by Quaker provides 372 kcal per 100 g, with 2.3 g of sugars and 9.3 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 74.3 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 390 −5% | |
| Total fat | 5.8 g | 2.5 g | 3% | 9.1 −36% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 2.2 −47% |
| Carbohydrates | 72.1 g | 31 g | 11% | 66.3 +9% |
| Total sugars | 2.3 g | 1 g | 18.2 −87% | |
| Added sugars | 20.9 g | 9 g | 18% | 13 +61% |
| Dietary fiber | 7 g | 3 g | 11% | 8 −13% |
| Protein | 9.3 g | 4 g | 8% | 10.2 −9% |
| Salt | 1.2 g | 0.5 g | 0.7 +86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maple Brown Sugar Oatmeal (whole grain rolled oats, sugar, salt, calcium carbonate, natural flavor, guar gum, reduced iron, vitamin a palmitate), Apple Cinnamon Oatmeal (whole grain rolled oats, sugar, dehydrated apples, sodium sulfite, natural flavor, cinnamon, salt, calcium carbonate, citric acid, guar gum, reduced iron, vitamin a palmitate), Cinnamon Spice Oatmeal (whole grain rolled oats, sugar, natural flavor, salt, cinnamon, spices, calcium carbonate, guar gum, caramel color, reduced iron, vitamin a palmitate).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 74.3 oz
- Serving size
- 43 g
- Sold in
- United States
- Barcode
- 0030000319949
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Variety Pack?
Instant Oatmeal Variety Pack contains 372 kcal per 100 g and about 160 kcal per serving (43 g).
How much sugar is in Instant Oatmeal Variety Pack?
Instant Oatmeal Variety Pack has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oatmeal Variety Pack healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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