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Instant oatmeal strawberry and cream
Instant oatmeal strawberry and cream by H-E-B provides 371 kcal per 100 g, with 34.3 g of sugars and 8.6 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 390 −5% | |
| Total fat | 5.7 g | 2 g | 3% | 9.1 −37% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 2.2 −35% |
| Carbohydrates | 77.1 g | 27 g | 10% | 66.3 +16% |
| Total sugars | 34.3 g | 12 g | 18.2 +88% | |
| Added sugars | 17.1 g | 6 g | 12% | 13 +32% |
| Protein | 8.6 g | 3 g | 6% | 10.2 −16% |
| Salt | 1.3 g | 0.5 g | 0.7 +97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats, sugar, artificially flavored apple pieces (dried apples treated with citric acid and šodium sulfite to promote color retention artificial flavor, red 40), creamng aceny (maltodextrin, vegetable yor goconut and/or canola veri whey, sodium on phosphate), whole ess than 2% of: salt, desource of calcium), natural and aricial flavors, guar gum, citric acid, perric phosphate (source of iron), vitamina palmitate, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid. bowl on hi minutes or begins to th carefully r bowl from stir and se and case oat f calci l since micr vary in po need to ac cooking ti caution: bowl adjust water fo contains: milk made with pride and care for h-e-b®, san antonio, texas 78204 packed in usa keep in a cool, dry place lot no. and best by: on package 4691-1711
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (35 g)
- Sold in
- United States
- Barcode
- 0041220334254
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal strawberry and cream?
Instant oatmeal strawberry and cream contains 371 kcal per 100 g and about 130 kcal per serving (1 packet (35 g)).
How much sugar is in Instant oatmeal strawberry and cream?
Instant oatmeal strawberry and cream has 34.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant oatmeal strawberry and cream healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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