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Instant Oatmeal Protein Cranberry Almond
Instant Oatmeal Protein Cranberry Almond by Quaker provides 371 kcal per 100 g, with 19.4 g of sugars and 16.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (62 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 230 kcal | 389 −5% | |
| Total fat | 7.3 g | 4.5 g | 6% | 7.8 −7% |
| Saturated fat | 1.6 g | 1 g | 5% | 1.6 |
| Carbohydrates | 66.1 g | 41 g | 15% | 69.5 −5% |
| Total sugars | 19.4 g | 12 g | 17.7 +9% | |
| Added sugars | 17.7 g | 11 g | 22% | 9.3 +91% |
| Dietary fiber | 6.5 g | 4 g | 14% | 7.7 −17% |
| Protein | 16.1 g | 10 g | 20% | 10.3 +57% |
| Salt | 0.8 g | 0.5 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, whey protein concentrate, roasted almonds, dried cranberries, whey protein isolate, salt, maltodextrin, rice flour, soy lecithin, natural flavor.
- Allergens
- MilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (62 g)
- Sold in
- United States
- Barcode
- 0030000312513
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Protein Cranberry Almond?
Instant Oatmeal Protein Cranberry Almond contains 371 kcal per 100 g and about 230 kcal per serving (1 package (62 g)).
How much sugar is in Instant Oatmeal Protein Cranberry Almond?
Instant Oatmeal Protein Cranberry Almond has 19.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal Protein Cranberry Almond healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oatmeal Protein Cranberry Almond vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Oatmeal Protein Cranberry Almond contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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