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Instant Oatmeal
Instant Oatmeal by Giant provides 370 kcal per 100 g, with 33.3 g of sugars and 7.4 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 200 kcal | 390 −5% | |
| Total fat | 3.7 g | 2 g | 3% | 9 −59% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 2.2 −58% |
| Carbohydrates | 77.8 g | 42 g | 15% | 66.3 +17% |
| Total sugars | 33.3 g | 18 g | 18.2 +83% | |
| Added sugars | 27.8 g | 15 g | 30% | 13 +114% |
| Dietary fiber | 5.6 g | 3 g | 11% | 8 −30% |
| Protein | 7.4 g | 4 g | 8% | 10.2 −27% |
| Salt | 1.3 g | 0.7 g | 0.7 +105% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), cinnamon, salt, calcium carbonate (a source of calcium), natural flavors, guar gum, mono - and diglycerides, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (54 g)
- Sold in
- United States
- Barcode
- 0688267138232
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 370 kcal per 100 g and about 200 kcal per serving (1 cup (54 g)).
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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