Instant oatmeal
Instant oatmeal by Valu Time provides 370 kcal per 100 g, with 38.9 g of sugars and 9.3 g of protein. That is 119% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 200 kcal | 389 −5% | |
| Total fat | 3.7 g | 2 g | 3% | 7.8 −53% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 77.8 g | 42 g | 15% | 69.5 +12% |
| Total sugars | 38.9 g | 21 g | 17.7 +119% | |
| Dietary fiber | 7.4 g | 4 g | 14% | 7.7 |
| Protein | 9.3 g | 5 g | 10% | 10.3 −10% |
| Salt | 1.3 g | 0.7 g | 0.8 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), cinnamon, salt, calcium carbonate (a source of calcium), mono - and diglycerides, natural flavors, guar gum, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrocloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (54 g)
- Sold in
- United States
- Barcode
- 0011225110511
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 370 kcal per 100 g and about 200 kcal per serving (1 cup (54 g)).
How much sugar is in Instant oatmeal?
Instant oatmeal has 38.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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