Instant Oatmeal
Instant Oatmeal by Valu Time provides 706 kcal per 100 g, with 61.7 g of sugars and 17.1 g of protein. That is 248% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 54 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 54g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 706 kcal | 381 kcal | 389 +81% | |
| Total fat | 6.9 g | 3.7 g | 5% | 7.8 −12% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Total sugars | 61.7 g | 33.3 g | 17.7 +248% | |
| Dietary fiber | 10.4 g | 5.6 g | 20% | 7.7 +34% |
| Protein | 17.1 g | 9.2 g | 18% | 10.3 +66% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE (A SOURCE OF CALCIUM), MONO - AND DIGLYCERIDES, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBO
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 54 g
- Serving size
- 54g
- Sold in
- United States
- Barcode
- 0011225110504
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 706 kcal per 100 g and about 381 kcal per serving (54g).
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 61.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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