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Iberia, yellow corn meal
Iberia, yellow corn meal by Iberia provides 364 kcal per 100 g, with 0 g of sugars and 6.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 120 kcal | 389 −6% | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 78.8 g | 26 g | 9% | 69.5 +13% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 3 g | 1 g | 4% | 7.7 −61% |
| Protein | 6.1 g | 2 g | 4% | 10.3 −41% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yellow corn flour, enriched with b vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron (ferrous sulfate).
Product details
- Quantity
- 24 oz
- Serving size
- 3 Tbsp (33 g)
- Sold in
- United States
- Barcode
- 0075669121007
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iberia, yellow corn meal?
Iberia, yellow corn meal contains 364 kcal per 100 g and about 120 kcal per serving (3 Tbsp (33 g)).
How much sugar is in Iberia, yellow corn meal?
Iberia, yellow corn meal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Iberia, yellow corn meal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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