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Hy vee essentially you
Hy vee essentially you by Hy-Vee provides 210 kcal per 100 g, with 17 g of sugars and 3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: apple, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 113 kcal | 389 −46% | |
| Total fat | 1.5 g | 0.8 g | 1% | 7.8 −81% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 1.6 −69% |
| Carbohydrates | 46 g | 24.8 g | 9% | 69.5 −34% |
| Total sugars | 17 g | 9.2 g | 17.7 | |
| Dietary fiber | 7.4 g | 4 g | 14% | 7.7 |
| Protein | 3 g | 1.6 g | 3% | 10.3 −71% |
| Salt | 0.6 g | 0.3 g | 0.8 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, whole grain wheat, sugar, wheat bran, whole grain rolled oats, brown sugar syrup, wheat dextrin, contains 2% or less of corn syrup, rice flour, apples, salt, barley malt extract, palm kernel oil, dextrose, wheat flakes, honey, canola oil, nonfat yogurt (cultured nonfat milk), natural flavor, molasses, nonfat dry milk, mixed tocopherols (added to preserve freshness), sunflower lecithin, calcium carbonate, red radish juice concentrate (for color). vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
- Allergens
- AppleGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (54 g)
- Sold in
- United States
- Barcode
- 0075450151275
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hy vee essentially you?
Hy vee essentially you contains 210 kcal per 100 g and about 113 kcal per serving (1 cup (54 g)).
How much sugar is in Hy vee essentially you?
Hy vee essentially you has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hy vee essentially you healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hy vee essentially you vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hy vee essentially you contain?
According to the label data it contains: Apple, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 24, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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