View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hummus
Hummus by Spar provides 233 kcal per 100 g, with 1.7 g of sugars and 4.8 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hummus category and comes in a 150g pack. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 233 kcal | 247 −6% |
| Total fat | 18 g | 18.1 |
| Saturated fat | 1.8 g | 2.3 −20% |
| Carbohydrates | 12 g | 12.9 −7% |
| Total sugars | 1.7 g | 2.1 −21% |
| Added sugars | 1.3 g | 0.6 +101% |
| Dietary fiber | 3.3 g | 5.1 −36% |
| Protein | 4.8 g | 6.6 −27% |
| Salt | 1.2 g | 1.1 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3112 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
eau, 27% pois chiches, huile de colza, 10% poivrons rouges grillés (poivrons rouges, huile de tournesol), tomates séchées au soleil (tomates, sel, acidifiant (E330), glucose), flocons de pommes de terre (pommes de terre déshydratées, émulsifiant (E471), anti-oxydants (E304, E223), acidifiant (E330), épices, arôme naturel), pâte de _sésame_, assaisonnement (amidon modifié, sel, anti-oxydant (E330), conservateur (E202), cumin, piments, stabilisant (E415)), graines de _sésame_ grillées, _noix de cajou_, 1,9% poivrons rouges (eau, poivrons rouges, sucre, vinaigre), concentré de tomates (tomates, sel), 0,65% sauce aux piments (piments, sel, vinaigre, eau, fibre de citron), ail, sel, acidifiants (E270, E260), conservateur (E202), poivre noir
- Allergens
- NutsSesame seeds
- May contain traces
- CeleryCrustaceansEggsFishGlutenMilkMustardSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Belgium
- Barcode
- 5400210030258
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hummus?
Hummus contains 233 kcal per 100 g.
How much sugar is in Hummus?
Hummus has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hummus contain?
According to the label data it contains: Nuts, Sesame seeds. It may also contain traces of celery, crustaceans, eggs, fish, gluten, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More hummus
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
b NOVA 3 
b NOVA 3 
c NOVA 3 More from Spar
View all →
d 
b 
c 
d NOVA 4 
c NOVA 4 
d NOVA 4