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Houmous
Houmous by Marmite provides 257 kcal per 100 g, with 1.7 g of sugars and 11 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hummus category and comes in a 200g pack. Contains: celery, gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 257 kcal | 129 kcal | 247 | |
| Total fat | 16 g | 8 g | 10% | 18.1 −12% |
| Saturated fat | 1.7 g | 0.9 g | 5% | 2.3 −25% |
| Carbohydrates | 16 g | 8 g | 3% | 12.9 +24% |
| Total sugars | 1.7 g | 0.9 g | 2.1 −21% | |
| Added sugars | 0.5 g | 0.3 g | 1% | 0.6 −20% |
| Dietary fiber | 4.7 g | 2.4 g | 9% | 5.1 −8% |
| Protein | 11 g | 5.5 g | 11% | 6.6 +67% |
| Salt | 2.3 g | 1.2 g | 1.1 +114% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Chickpeas (58%), Marmite (13%), (Yeast Extract (Barley, Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate, Vitamins, Natural Flavouring (Celery)), Tahini Paste (Sesame Seeds) (9%), Rapeseed Oil, Lemon Juice from Concentrate, Water, Marmite Powder (1.0%), (Yeast Extract, Rice Flour, Salt, Sugar, Acid (Citric Acid), Onion Powder, Rapeseed Oil, Garlic Powder, Natural Flavouring, Marmite (Yeast Extract, (Barley Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate, Vitamins, Natural Flavouring (Celery)), Celery Seed Extract), Garlic Purée, Salt, Sugar, Preservative (Potassium Sorbate).
- Allergens
- CeleryGlutenSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 50g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5023705813480
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous?
Houmous contains 257 kcal per 100 g and about 129 kcal per serving (50g).
How much sugar is in Houmous?
Houmous has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Houmous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Houmous contain?
According to the label data it contains: Celery, Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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