Hot Pockets Ham & Cheddar

by Hot Pockets 54 oz in Frozen foods Barcode 0043695075120
Poor nutritional quality
Ultra-processed food

Hot Pockets Ham & Cheddar by Hot Pockets provides 228 kcal per 100 g, with 2.4 g of sugars and 7.1 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 54 oz pack. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
3.2 g · Moderate
Sugars
2.4 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Sandwich (127 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 228 kcal 290 kcal 187 +22%
Total fat 7.1 g 9 g 12% 8.2 −14%
Saturated fat 3.2 g 4 g 20% 2.9 +9%
Carbohydrates 30.7 g 39 g 14% 20.1 +53%
Total sugars 2.4 g 3 g 4.4 −47%
Added sugars 1.6 g 2 g 4% 6.1 −74%
Dietary fiber 0.8 g 1 g 4% 1.7 −53%
Protein 7.1 g 9 g 18% 7.9 −11%
Salt 1.4 g 1.7 g 1 +32%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other frozen foods

Calories higher 29%
Sugars higher 42%
Salt higher 19%
Saturated fat higher 32%
Protein top 48%
Fiber top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, fully cooked ham and water product, 25% of weight is added ingredients, ground and formed, natural smoke flavor added (cured with water, sugar, salt, sodium phosphate, dehydrated pork broth, potassium chloride, carrageenan, natural smoke flavor, sodium erythorbate, sodium nitrite), reduced fat cheddar cheese (pasteurized part skim milk, skim milk, modified food starch*, cultures, salt, flavors*, potassium chloride*, annatto, vitamin a palmitate, enzymes, *ingredients not in regular cheddar cheese), margarine (palm oil, water, soybean oil, sugar, mono & diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), 2% or less of modified food starch, creamer (coconut oil, corn syrup solids, sodium caseinate [milk], mono and diglycerides, dipotassium phosphate, soy lecithin), sugar, palm oil, maltodextrin, salt, soybean oil, fractionated palm oil, bread crumbs (bleached wheat flour, dextrose, yeast, salt), bleached enriched wheat flour (wheat flour, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), seasoning (cheddar/blue cheeses (milk, cheese cultures, salt, enzymes), whey, salt, dextrose, dried onion, natural flavor, soybean oil, garlic powder, citric acid, lactic acid, spice, extractives of paprika and annatto), yeast, potassium chloride, cheese sauce powder (cheddar cheese [milk, cheese cultures, salt, enzymes], butter [cream, salt], natural flavor, buttermilk powder, disodium phosphate, extractives of annatto and paprika), soy lecithin, natural butter flavor, whey, lactic acid blend (lactic acid, calcium lactate), cultured whey, autolyzed yeast extract (autolyzed yeast extract, salt), whey protein concentrate, color added, citric acid, soy flour, egg white.

Contains palm oilNot veganNot vegetarian
Allergens
EggsGlutenMilkSoybeans

Additives 15

High overexposure risk
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
54 oz
Serving size
1 Sandwich (127 g)
Sold in
United States
Barcode
0043695075120

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hot Pockets Ham & Cheddar?

Hot Pockets Ham & Cheddar contains 228 kcal per 100 g and about 290 kcal per serving (1 Sandwich (127 g)).

How much sugar is in Hot Pockets Ham & Cheddar?

Hot Pockets Ham & Cheddar has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hot Pockets Ham & Cheddar healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Hot Pockets Ham & Cheddar vegan?

Based on its ingredient list, it is not vegan.

What allergens does Hot Pockets Ham & Cheddar contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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