Hot pockets, breakfast bites sandwiches
Hot pockets, breakfast bites sandwiches provides 244 kcal per 100 g, with 2.2 g of sugars and 8.9 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gelatin, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 220 kcal | 178 +37% | |
| Total fat | 10 g | 9 g | 12% | 7.9 +27% |
| Saturated fat | 5 g | 4.5 g | 23% | 2.8 +80% |
| Carbohydrates | 30 g | 27 g | 10% | 17.8 +69% |
| Total sugars | 2.2 g | 2 g | 3.1 −28% | |
| Dietary fiber | 1.1 g | 1 g | 4% | 2 −45% |
| Protein | 8.9 g | 8 g | 16% | 8.7 |
| Salt | 1.1 g | 1 g | 1.2 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, enriched flour (wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid]), enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), low fat mozzarella cheese ([pasteurized part skim milk, cultures, salt, enzymes], non-fat milk, modified food starch*, annatto color, *ingredient not in regular mozzarella cheese), cooked scrambled eggs (whole eggs, skim milk, gelatin, soy protein isolate with soy lecithin, soybean oil, egg whites, modified food starch, salt, liquid pepper extract, natural butter flavor [lipolyzed butter oil, butter oil, natural flavors, annatto extract (color)], xanthan gum, citric acid), bacon (cured with water, salt, sugar, sodium erythorbate, sodium nitrite, may contain potassium chloride, dextrose, smoke flavoring, sodium phosphates, potassium lactate, sodium diacetate, flavoring), palm oil (palm oil, citric acid), seasoning (maltodextrin, whey, nondairy creamer [coconut oil, corn syrup solids, sodium caseinate, mono - & diglycerides, potassium phosphate, silicon dioxide, soy lecithin], buttermilk powder, cheese flavor [natural flavor, cheddar cheese {cultured milk, salt, enzymes}, whey, maltodextrin, whey protein concentrate, buttermilk, modified cornstarch, salt, garlic powder, potato maltodextrin, disodium phosphate, onion powder, citric acid], bleached enriched wheat flour [wheat flour, benzoyl peroxide, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid], salt, sugar, seasoning [cornstarch, propylene glycol, extractives of turmeric and annatto, polysorbate 80, natural flavor], annatto color, methylcellulose, lactic acid, calcium lactate), 2% or less of whey, modified food starch, soybean oil, fractionated palm oil, yeast, salt, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), sodium stearoyl lactylate, sugar, soy flour, egg white.
- Allergens
- EggsGelatinGlutenMilkSoybeans
- May contain traces
- EggsGlutenMilkSoybeans
Additives 20
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 pieces (90 g)
- Sold in
- United States
- Barcode
- 0043695304671
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hot pockets, breakfast bites sandwiches?
Hot pockets, breakfast bites sandwiches contains 244 kcal per 100 g and about 220 kcal per serving (4 pieces (90 g)).
How much sugar is in Hot pockets, breakfast bites sandwiches?
Hot pockets, breakfast bites sandwiches has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hot pockets, breakfast bites sandwiches healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hot pockets, breakfast bites sandwiches vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hot pockets, breakfast bites sandwiches contain?
According to the label data it contains: Eggs, Gelatin, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 3 
a NOVA 3 More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4