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Honey Wheat Keto Friendly
Honey Wheat Keto Friendly by Nature's Own provides 178 kcal per 100 g, with 4.4 g of sugars and 11.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 16 oz (454 g) pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.6 onz (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 80 kcal | 286 −38% | |
| Total fat | 0 g | 0 g | 0% | 5.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 44.4 g | 20 g | 7% | 48.4 −8% |
| Total sugars | 4.4 g | 2 g | 4.6 | |
| Added sugars | 2 g | 0.9 g | 2% | 2.6 −24% |
| Dietary fiber | 13.3 g | 6 g | 21% | 4.5 +195% |
| Protein | 11.1 g | 5 g | 10% | 9.6 +16% |
| Salt | 0.7 g | 0.3 g | 1.3 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cellulose, wheat gluten, whole wheat flour, yeast, honey, sugar, wheat bran, salt, vinegar, guar gum, citric acid, monocalcium phosphate, sodium citrate, ascorbic acid, calcium sulfate, soy lecithin, enzymes, niacin, iron (ferrous sulfate), thiamin hydrochloride, riboflavin, folic acid, natamycin.
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz (454 g)
- Serving size
- 1.6 onz (45 g)
- Sold in
- United States
- Barcode
- 0072250037631
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Wheat Keto Friendly?
Honey Wheat Keto Friendly contains 178 kcal per 100 g and about 80 kcal per serving (1.6 onz (45 g)).
How much sugar is in Honey Wheat Keto Friendly?
Honey Wheat Keto Friendly has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Honey Wheat Keto Friendly healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Wheat Keto Friendly vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Wheat Keto Friendly contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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