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Honey roast ham
Dry cured ham slices formed from cuts of British pork legs, roasted with honey
Honey roast ham by Birchwood Deli Choice provides 136 kcal per 100 g, with 2.8 g of sugars and 21.3 g of protein. That is 307% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 120g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 23 kcal | 131 | |
| Total fat | 4.3 g | 0.7 g | 1% | 5.2 −17% |
| Saturated fat | 1.6 g | 0.3 g | 2% | 1.9 −16% |
| Carbohydrates | 2.8 g | 0.5 g | 0% | 1.1 +156% |
| Total sugars | 2.8 g | 0.5 g | 0.7 +307% | |
| Added sugars | 5.3 g | 0.9 g | 2% | 1.8 +190% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.3 +94% |
| Protein | 21.3 g | 3.6 g | 7% | 20 +6% |
| Salt | 1.5 g | 0.3 g | 2.1 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
British Pork, Honey 4.5%, Salt, Sugar, Stabiliser (Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120g
- Serving size
- 17g
- Labels & certifications
- Assured Food Standards
- Sold in
- United Kingdom
- Barcode
- 4056489111948
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey roast ham?
Honey roast ham contains 136 kcal per 100 g and about 23 kcal per serving (17g).
How much sugar is in Honey roast ham?
Honey roast ham has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Honey roast ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey roast ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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