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Honey O's
Honey O's by Lovebird provides 333 kcal per 100 g, with 23.3 g of sugars and 3.3 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 z. (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 389 −14% | |
| Total fat | 1.7 g | 0.5 g | 1% | 7.8 −79% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 1.6 |
| Carbohydrates | 80 g | 24 g | 9% | 69.5 +15% |
| Total sugars | 23.3 g | 7 g | 17.7 +31% | |
| Added sugars | 23.3 g | 7 g | 14% | 9.3 +152% |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.7 −14% |
| Protein | 3.3 g | 1 g | 2% | 10.3 −68% |
| Salt | 0.5 g | 0.2 g | 0.8 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BUCKWHEAT FLOUR*, CASSAVA FLOUR*, HONEY*, COCONUT SUGAR*, COCONUT OIL*, SEA SALT, VANILLA EXTRACT*, ORGANIC*, ORGANIC BUCKWHEAT FLOUR,, ANIC CASSAVA FLOUR, ORGANIC HONEY,, MIC COCONUT SUGAR, ORGANIC COCONUT, SEA SALT, ORGANIC VANILLA EXTRACT.
Product details
- Serving size
- 10 z. (30 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0850060973000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey O's?
Honey O's contains 333 kcal per 100 g and about 100 kcal per serving (10 z. (30 g)).
How much sugar is in Honey O's?
Honey O's has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey O's healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey O's vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated May 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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