Honey O's by Lovebird

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Honey O's

by Lovebird in Breakfast cereals Barcode 0850060973130
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Honey O's by Lovebird provides 400 kcal per 100 g, with 20 g of sugars and 3.3 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
20 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 400 kcal 120 kcal 390
Total fat 3.3 g 1 g 1% 9 −63%
Saturated fat 1.7 g 0.5 g 3% 2.2 −24%
Carbohydrates 90 g 27 g 10% 66.3 +36%
Total sugars 20 g 6 g 18.2 +10%
Added sugars 20 g 6 g 12% 13 +54%
Dietary fiber 6.7 g 2 g 7% 8 −17%
Protein 3.3 g 1 g 2% 10.2 −67%
Salt 0.5 g 0.2 g 0.7 −18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 39%
Sugars higher 45%
Salt higher 45%
Saturated fat higher 38%
Protein top 97%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

BUCKWHEAT FLOUR*, CASSAVA FLOUR*, HONEY*, COCONUT SUGAR*, COCONUT OIL*, SEA SALT, VANILLA EXTRACT*, ORGANIC*

Palm oil freeNot veganVegetarian

Product details

Serving size
1 portion (30 g)
Labels & certifications
No glutenOrganicCertified gluten-free
Sold in
United States
Barcode
0850060973130

Prices reported by shoppers

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Frequently asked questions

How many calories are in Honey O's?

Honey O's contains 400 kcal per 100 g and about 120 kcal per serving (1 portion (30 g)).

How much sugar is in Honey O's?

Honey O's has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Honey O's healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Honey O's vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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