Honey O's by Lovebird

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Honey O's

by Lovebird 7 oz in Breakfast cereals Barcode 0860005141913
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Honey O's by Lovebird provides 400 kcal per 100 g, with 20 g of sugars and 3.3 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 7 oz pack.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
20 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 400 kcal 120 kcal 390
Total fat 3.3 g 1 g 1% 9 −63%
Saturated fat 1.7 g 0.5 g 3% 2.2 −24%
Carbohydrates 80 g 24 g 9% 66.3 +21%
Total sugars 20 g 6 g 18.2 +10%
Added sugars 20 g 6 g 12% 13 +54%
Dietary fiber 6.7 g 2 g 7% 8 −17%
Protein 3.3 g 1 g 2% 10.2 −67%
Salt 0.5 g 0.2 g 0.7 −18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 39%
Sugars higher 45%
Salt higher 45%
Saturated fat higher 38%
Protein top 97%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Buckwheat flour, cassava flour, honey, coconut sugar, coconut oil, sea salt, vanilla extract.

Palm oil freeNot veganVegetarian

Product details

Quantity
7 oz
Serving size
30g
Labels & certifications
No glutenNo GMOsPaleo
Sold in
United States
Barcode
0860005141913

Prices reported by shoppers

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Frequently asked questions

How many calories are in Honey O's?

Honey O's contains 400 kcal per 100 g and about 120 kcal per serving (30g).

How much sugar is in Honey O's?

Honey O's has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Honey O's healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Honey O's vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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