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Honey Nut Cheerios Medley Crunch Cereal
Honey Nut Cheerios Medley Crunch Cereal by Cheerios provides 375 kcal per 100 g, with 28.1 g of sugars and 9.4 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (32 g) (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 120 kcal | 390 | |
| Total fat | 4.7 g | 1.5 g | 2% | 9 −48% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 78.1 g | 25 g | 9% | 66.3 +18% |
| Total sugars | 28.1 g | 9 g | 18.2 +54% | |
| Added sugars | 27 g | 8.6 g | 17% | 13 +108% |
| Dietary fiber | 9.4 g | 3 g | 11% | 8 +17% |
| Protein | 9.4 g | 3 g | 6% | 10.2 −8% |
| Salt | 0.9 g | 0.3 g | 0.7 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, cluster (whole grain oats, sugar, corn syrup, rice flour, canola oil, almonds, molasses, wheat flour, whole wheat graham flour, baking soda, natural flavor, barley malt extract, salt, honey. vitamin e (mixed tocopherols) added to preserve freshness), whole grain wheat, brown sugar syrup, honey, oat bran, corn starch, salt, canola oil, tripotassium phosphate, natural almond flavor, annatto extract color. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
- Allergens
- GlutenNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (32 g) (32 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0016000127319
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Nut Cheerios Medley Crunch Cereal?
Honey Nut Cheerios Medley Crunch Cereal contains 375 kcal per 100 g and about 120 kcal per serving (3/4 cup (32 g) (32 g)).
How much sugar is in Honey Nut Cheerios Medley Crunch Cereal?
Honey Nut Cheerios Medley Crunch Cereal has 28.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Nut Cheerios Medley Crunch Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Nut Cheerios Medley Crunch Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Nut Cheerios Medley Crunch Cereal contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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