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Honey Ham
Honey Ham by Dak provides 125 kcal per 100 g, with 7.1 g of sugars and 17.9 g of protein. That is 750% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 20 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 35 kcal | 169 −26% | |
| Total fat | 1.8 g | 0.5 g | 1% | 8.1 −78% |
| Saturated fat | 0 g | 0 g | 0% | 3 −100% |
| Carbohydrates | 7.1 g | 2 g | 1% | 1.5 +374% |
| Total sugars | 7.1 g | 2 g | 0.8 +750% | |
| Added sugars | 7.1 g | 2 g | 4% | 1.9 +272% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 17.9 g | 5 g | 10% | 22.4 −20% |
| Salt | 2.1 g | 0.6 g | 3.1 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, honey, dextrose, vinegar, salt, sodium phosphate, sodium erythorbate, sodium nitrite.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 28g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0070892225041
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Ham?
Honey Ham contains 125 kcal per 100 g and about 35 kcal per serving (28g).
How much sugar is in Honey Ham?
Honey Ham has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated December 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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