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Premium Ham
Premium Ham by Dak provides 107 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Processed ham category and comes in a 20 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 107 kcal | 30 kcal | |
| Total fat | 1.8 g | 0.5 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 3.6 g | 1 g | 0% |
| Total sugars | 3.6 g | 1 g | |
| Added sugars | 3.6 g | 1 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 17.9 g | 5 g | 10% |
| Salt | 2.6 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
CURED WITH WATER, DEXTROSE, SALT,, CONTAINS 2% OR LESS OF THE FOLLOWING:, VINEGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 1 slice (28 g)
- Sold in
- United States
- Barcode
- 0070892225034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium Ham?
Premium Ham contains 107 kcal per 100 g and about 30 kcal per serving (1 slice (28 g)).
How much sugar is in Premium Ham?
Premium Ham has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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