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Premium ham
Premium ham by Dak provides 179 kcal per 100 g, with 1.8 g of sugars and 16.1 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meats category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 100 kcal | 187 −5% | |
| Total fat | 12.5 g | 7 g | 9% | 12.3 |
| Saturated fat | 3.6 g | 2 g | 10% | 4.2 −16% |
| Carbohydrates | 1.8 g | 1 g | 0% | 2.6 −30% |
| Total sugars | 1.8 g | 1 g | 0.9 +98% | |
| Protein | 16.1 g | 9 g | 18% | 16.6 |
| Salt | 2.8 g | 1.6 g | 1.5 +89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Canned meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham cured with water, salt, sugar, sodium phosphates, carrageenan, sodium ascorbate, sodium nitrite.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 2 oz (56 g)
- Sold in
- United States
- Barcode
- 0070892188124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium ham?
Premium ham contains 179 kcal per 100 g and about 100 kcal per serving (2 oz (56 g)).
How much sugar is in Premium ham?
Premium ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 2, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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