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Honey Bunches of Oats Protein Cinnamon
Honey Bunches of Oats Protein Cinnamon by Post provides 403 kcal per 100 g, with 17.7 g of sugars and 14.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 15 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 403 kcal | 250 kcal | 390 | |
| Total fat | 8.1 g | 5 g | 6% | 9.1 −11% |
| Saturated fat | 1.6 g | 1 g | 5% | 2.2 −27% |
| Carbohydrates | 67.7 g | 42 g | 15% | 66.3 |
| Total sugars | 17.7 g | 11 g | 18.2 | |
| Added sugars | 17.7 g | 11 g | 22% | 13 +37% |
| Dietary fiber | 4.8 g | 3 g | 11% | 8 −40% |
| Protein | 14.5 g | 9 g | 18% | 10.2 +42% |
| Salt | 1.2 g | 0.7 g | 0.7 +79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled Corn, Sugar, Whole Grain Rolled Oats, Whole Grain Wheat, Pea Protein Concentrate, Canola Oil, Soybean Oil, Corn Syrup, Wheat Protein Isolate, Tapioca Starch, Honey, Salt, Cinnamon, Barley Malt Extract, Natural Flavor, Artificial Flavor, Cocoa (processed with alkali), Stevia Extract, BHT, Ferric Orthophosphate, Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 15 oz
- Serving size
- 62g
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0884912485540
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Bunches of Oats Protein Cinnamon?
Honey Bunches of Oats Protein Cinnamon contains 403 kcal per 100 g and about 250 kcal per serving (62g).
How much sugar is in Honey Bunches of Oats Protein Cinnamon?
Honey Bunches of Oats Protein Cinnamon has 17.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Bunches of Oats Protein Cinnamon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Bunches of Oats Protein Cinnamon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Bunches of Oats Protein Cinnamon contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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