Holie by Holie

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Holie

by Holie in Breakfast cereals Barcode 8720256082200
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Holie by Holie provides 349 kcal per 100 g, with 6.9 g of sugars and 13.1 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
0.1 g · Low
Sugars
6.9 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 349 kcal 140 kcal 390 −10%
Total fat 5.4 g 2.2 g 3% 9 −40%
Saturated fat 0.1 g 0 g 0% 2.2 −95%
Carbohydrates 54.8 g 21.9 g 8% 66.3 −17%
Total sugars 6.9 g 2.8 g 18.2 −62%
Dietary fiber 16.4 g 6.6 g 24% 8 +104%
Protein 13.1 g 5.2 g 10% 10.2 +28%
Salt 0.8 g 0.3 g 0.7 +22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 11%
Sugars lower 18%
Salt higher 32%
Saturated fat lower 20%
Protein top 15%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
40.0g
Labels & certifications
No added sugarNutriscoreNutriscore Grade A
Sold in
Netherlands
Barcode
8720256082200

Prices reported by shoppers

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Frequently asked questions

How many calories are in Holie?

Holie contains 349 kcal per 100 g and about 140 kcal per serving (40.0g).

How much sugar is in Holie?

Holie has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Holie healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 10, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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